The internet is full of bedding products that promise to provide a great night’s sleep. However, the truth is that people have varying needs when it comes to bedding. While some prefer to be warm and cozy at night, others sleep better when they’re cooler. Moreover, depending on your nighttime habits, you might need a pillow designed for back, front, or side sleepers. Read on to discover the best pillow out there for every sleeper:
Back
If you sleep flat on your back, then give yourself three cheers. Numerous chiropractors and massage therapists say that this position is best for alleviating back pain and protecting spinal health. Still, back sleepers need to purchase the right pillows if they want to support their necks and ensure proper alignment. When shopping for pillows, look for those that are firmer. Back sleepers who use flat or overly soft pillows may wind up waking with a creak in their neck. Suffering from sore hips? Think about sliding a throw pillow under your knees to take the pressure off your lower back at night.
Side
The second best position for those with back pain, sleeping on your side aids in digestion while helping reduce snoring and sleep apnea. If this is your preferred manner of sleep, be sure to choose a pillow that’s large enough to keep your body in a straight line. Additionally, you might want to consider a memory foam pillow, as they tend to have a more consistent density. The end result is that your spine stays aligned and you sleep better.
Stomach
Most doctors will tell you not to sleep on your stomach. However, if this is the only position in which you can nod off, it’s important to choose a pillow that protects your neck. To avoid waking up in pain, choose a thinner pillow — ideally one that sits about three inches off the mattress. Doing this helps keep your spine straight while you sleep while protecting your lower back.
Pillowcase Fabric
Choosing the right pillow is only half the battle. If you truly want to get a great night’s sleep, you also need to take care when selecting your pillowcase. One of the most popular pillowcase fabrics, cotton is a great choice thanks to its natural breathability and absorbency. If you suffer from allergies or tend to get hot while you sleep, Egyptian cotton pillowcases might be the way to go. On the other hand, some sleepers prefer to rest their heads on satin at night. Unlike other materials, satin is gentle on skin and hair. And because it doesn’t result in crease marks, you don’t have to worry about waking up with unsightly lines on your face.
Sleep Easier With Pillows from Latest Bedding
At Latest Bedding, we pride ourselves on providing Americans with premium bedding. Whether you’re looking for luxury comforter sets or Egyptian cotton sheets, decorative pillows, or high-end pillowcases, we have something in our collection to meet your needs. Shop online today and start sleeping easier as early as tonight.
