Getting enough sleep can often feel like a battle. Not only does stress make it hard to sleep, but temperature and weather conditions can impact your ability to rest easily throughout the night. The end result is that you wind up tossing and turning in a pile of sweat-soaked bedding. Fortunately, there’s a solution to […]
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Sleep issues are all too common in this day and age. In fact, according to SleepFoundation.org, up to 30 percent of Americans currently suffer from chronic insomnia, with many more experiencing disturbed sleep on a more sporadic basis. While you might not be able to eliminate all of the anxiety and stress from your life, […]