2020 Sleeping Trends
You probably know that lack of sleep leaves you stressed and short-tempered. However, you might not realize that neglecting to get a full eight hours of rest can impact your overall health and wellness. Not only is sleep the time when your brain catalogs information and memories from the day, but it’s also when your body heals itself. People who get plenty of sleep have a reduced chance of suffering from high blood pressure, heart disease, strokes, and diabetes. So, what’s the solution to disturbed sleep? You might want to start by rethinking what’s in your bedroom. Here are some of the Latest Bedding’s best tips on sleeping easier in 2020.
Get Organized
There’s a reason hotel rooms inspire relaxation and romance. Clean and neutral, a hotel room is like a blank slate, allowing you to leave your worries at the door. And of course, it doesn’t hurt that the bed is always neatly made when you walk in the door. Fortunately, you can recreate the hotel feel in the privacy of your own home. Along with making up the bed every morning, aim to eliminate the clutter from your room. Hang clothes in the closet, put laundry in the basket, and remove detritus like kids’ toys from the floor. An organized room can lead to an organized life.
Consider New Curtains
Most people don’t sleep well with the light in their eyes. After all, light drives the body’s circadian rhythms, and many of us can’t help but wake up with the dawn. If you’re tired of getting up earlier than you want, consider replacing your current window treatments. Blackout curtains are a great option for those looking to catch a few more z’s each morning. Prefer to let a little light in? Add a couple lace panels between your curtains so a small amount of sun can slip through. You can even purchase a spare set of blackout curtains to take with you when you travel for business or pleasure.
Create a Tranquil Sleep Space
It’s natural to be attracted to brightly colored bedding. However, if you’re having sleep issues, you might want to consider incorporating more neutral hues into your bedding. Like the classic hotel room, white bedding can make you feel relaxed and calm like you’re sleeping on a cloud. Keep your sleep space from feeling dull by trying out different patterns and fabric textures, like wool, linen, and even velvet.
Buy Luxury Bed Sheets
It’s tough to get enough sleep if your sheets are rough, scratchy, or overly warm. For a truly exceptional night’s rest, think about investing in Egyptian cotton bedding. Made from the highest-quality cotton from the Nile River Valley, Egyptian cotton sheets feature a smooth weave and a light touch that keeps you cool on even the hottest of nights.
Shop the Latest Bedding Selection Today
At Latest Bedding, we pride ourselves on supplying customers with a wide selection of luxury bed sheets, duvet covers, pillows, and more. Whether your taste is comfortable or elegant, trendy or traditional, we’re confident there’s something in our collection to meet your needs. Shop online today and start sleeping easier.